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Running/ Life Video Tutorials: 

Eliminate the 'negative voices' when running/jog

Visualisation - Eliminate the Fear of not finishing

Break your Goals into smaller chunks in a race

Latest News
In 2016 I will run Dublin City Marathon in 2hours 58mins & 30sec's by training hard and using my Mindfulness techniques

This is the Swivel Chair to sub 3 Marathon challenge

The quick facts: I am 41. My fastest marathon to date is 3.29. I...